Article Summary X. To stop your parents from fighting,wait until they鈥檝e calmed down,then try talking to them about how their fighting is upsetting you. In order to start the conversation,try something like,鈥淚t seems like you guys are having a lot of fights when you get home from work.鈥?
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What to do when your parents fight with each other?
Support your physical and mental health. Counteract the stress of your parents fighting by taking measures to support your health. Be sure to get eight or nine hours of sleep each night to stay well-rested. Choose healthy, nutritious foods and get regular physical activity.
How do you deal with your parents’arguments?
Your parents need to fight their own battles, but when you take sides you throw yourself right into the middle of theirs. To avoid unnecessary suffering, stay neutral in your parents’ arguments. That way you don’t find yourself entering a war you never asked for.
What happens to your body when your parents fight?
If the fighting continues, you might start to worry that your parents don鈥檛 love one another and that they may get a divorce. These worries may stress you out so much that you stop getting schoolwork done or have trouble concentrating.
What to do when your parents are fighting in the kitchen?
Leave the environment where your parents are fighting until things calm down. For instance, if a fight is brewing in the kitchen downstairs, go upstairs to your bedroom. If your parents start fighting during dinner, ask to be excused and go to another room.