To stop your parents from fighting,wait until they鈥檝e calmed down,then try talking to them about how their fighting is upsetting you. In order to start the conversation,try something like,鈥淚t seems like you guys are having a lot of fights when you get home from work.鈥?Then,follow up by saying,鈥淢aybe it鈥檚 because you鈥檙e both …
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What to do when your parents fight with each other?
Support your physical and mental health. Counteract the stress of your parents fighting by taking measures to support your health. Be sure to get eight or nine hours of sleep each night to stay well-rested. Choose healthy, nutritious foods and get regular physical activity.
What happens to your body when your parents fight?
If the fighting continues, you might start to worry that your parents don鈥檛 love one another and that they may get a divorce. These worries may stress you out so much that you stop getting schoolwork done or have trouble concentrating.
How can I Stop my parents’arguments from hurting me?
First of all, you can’t take responsibility for your parents’ arguments, even if you are the subject of some of them. Take action to boost your self-esteem, so you don’t have long-term problems in this area. Help yourself feel more worthy by making a list of your positive traits.
How to deal with your parents鈥?arguments?
Have a plan to do things you enjoy every day. Think about which ones you can do easily to distract yourself when your parents are fighting. For example, you could put on your headphones and listen to music or play a game, read a book, message a friend or do some drawing. These activities are discreet and won鈥檛 attract any extra attention to you.