To stop your parents from fighting,wait until they鈥檝e calmed down,then try talking to them about how their fighting is upsetting you. In order to start the conversation,try something like,鈥淚t seems like you guys are having a lot of fights when you get home from work.鈥?Then,follow up by saying,鈥淢aybe it鈥檚 because you鈥檙e both …
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What to do when your parents fight with each other?
Support your physical and mental health. Counteract the stress of your parents fighting by taking measures to support your health. Be sure to get eight or nine hours of sleep each night to stay well-rested. Choose healthy, nutritious foods and get regular physical activity.
What happens when your parents fight in front of You?
Your parents fighting in front of you disrupts the stability of your home environment. It also teaches you that it鈥檚 okay to engage in 鈥渂ad fighting鈥?with people as a way of trying to resolve conflict. Tell your parents that it would be less painful for you if they took arguments to their room or another private place.
How do you deal with family conflict?
If your family members are willing, consider going to therapy together. Find someone outside of the conflict to confide in. Leaning on an unbiased third party can help you cope with fighting in your family. Make sure the person you confide in will listen to you without taking sides or breaking your confidence.
How can I protect myself from the stress of parents fighting?
One great way to protect yourself from the stress of parents fighting is to develop your own relationships. Research shows that strong social support is good news for your health.  It’s even possible to develop positive relationships if your parents haven’t been the greatest role models.