how to co parenting with a toxic ex

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7 Tips for Healthy Co-Parenting When a Toxic Ex Is InvolvedAvoid speaking negatively about the other parent to the child. …Identify what Is most important to you as a parent. …Support communication between your child and ex-spouse. Recognize that your child needs to have ongoing access and communication with both parents. …Consider the other parent when making decisions about your child. Parents are encouraged to consider the other parent鈥檚 point of view whenever parental decisions need to be made.Learn to identify what triggers negative reactions from your ex. …Do not provide your child detailed reasons for your divorce. …Respect your children鈥檚 relationship with the other parent. Be encouraging and avoid interfering. Divorce is not only confusing for spouses but for children as well.

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  • How to co-parenting with a toxic ex?

  • Psychotherapists help you turn all the tips on co-parenting with a toxic ex into daily actions customized to your unique situation. Co-parenting with a toxic ex requires you to open many topics at once, and handle a lot of challenges at the same time.

  • Is parallel parenting your only choice when your ex is toxic?

  • So when your ex happens to be toxic or narcissistic, parallel parenting is your only choice. This isn鈥檛 just semantics 鈥?this is a total philosophy change.

  • Is your relationship with your ex toxic?

  • In time, you may no longer feel that your relationship with your ex is toxic. Always consider your children when dealing with your ex. I interviewed several kids with divorced parents about what they wish their parents knew. Here is the advice I got from kids with single parents.

  • How do I co-parent with my ex?

  • Maintain appropriate boundaries around your personal life. One of the most difficult parts of co-parenting is knowing what is and isn鈥檛 appropriate to share with your ex. The reason for this is because co-parenting requires a lot of communication to work.

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