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How To DealWithGaslightingParentsRemain defiant and do not allow your parents to alter your lived experience, feelings, and memories. You know what you know. Be resilient and do not let your parentsbully you. Develop healthy detachment and coping mechanisms as early as possible.
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What are some examples of gaslighting in a parent-child relationship?
Gaslighting can harm the parent-child relationship. Here are a few examples of gaslighting behaviors. A parent might tell a child, 鈥測ou鈥檙e not hungry; you鈥檙e tired鈥?when he or she begs for a snack in the grocery store. Or, the parent might say, 鈥測ou鈥檙e being too sensitive鈥?when a child complains that a sibling hurt his or her feelings.
What are the signs of gaslighting a child?
Gaslighting parents tend to make their child feel worse about the difficult situation 鈥?be it a mistake, failure, or daily stress. Instead of being emotionally supportive, they dismiss, reject, and invalidate their child鈥檚 feelings. This behavior clearly indicates gaslighting.
Do you Gaslight yourself if you have an abusive parent?
And if you had an abusive parent, you likely experienced gaslighting many times before. And you likely gaslight yourself, too. But what exactly is gaslighting? I hope this post can bring some clarity to gaslighting as a topic as well as guide you towards healing. This post contains affiliate links.
What to do if your family is Gaslighting you?
Talk to someone who understands what you鈥檙e going through. It could be someone in your family who鈥檝e witnessed the gaslighting, or just a sympathetic friend. The point is, find the emotional support to help you feel validated and sane. It might also be good to have another perspective on the situation.