how to go no contact with parents

People also ask


  • Should you go’no contact’with a toxic parent?

  • Maybe you’re an old hand at not talking (or going no contact , as it is sometimes called). Maybe you just stopped talking to a toxic parent yesterday. Or maybe you’re just beginning to consider the idea that limiting your contact with a family member who manipulates, guilts, or otherwise emotionally harms you might make life better.

  • Will I be judged if I go no contact with my parents?

  • You may be judged by friends of your parents or the family, and your extended family. If you have siblings and they are caught up in the narcissistic family system, they will probably side with your parents. It鈥檚 quite likely that a narcissistic parent will try to manipulate the situation to avoid any shame on themselves for your no contact.

  • Should you go no contact from a family member?

  • If you鈥檙e going no contact from a family member or multiple family members, it could be the first time that you鈥檝e ever really gotten to embrace yourself without judgement. Even if the drama doesn鈥檛 end with going NC, the joy of freedom can be a life raft in whatever storm you鈥檙e still living in.

  • Is it OK to not talk to your parents?

  • If you’re reading this, then know that not talking to a parent or other family member might be the right choice for you, too. Maybe you’re an old hand at not talking (or going no contact , as it is sometimes called). Maybe you just stopped talking to a toxic parent yesterday.

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