how to help a grieving parent who lost a spouse

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7 Ways to Help a Parent Who Has Lost a SpouseTalk About Your Own Feelings. Talking about your own feelings of grief and missing your loved one can provide a sense of normalcy and comfort for your surviving parent.Ask Specific Questions. It is helpful to ask specific questions about how your parent is doing in terms of their grief. …Plan Ahead for Holidays. When holidays are approaching,plan ahead to see if your parent has anything special scheduled for the day or if he or she would like …Offer Tangible Assistance. Offer tangible ways you can help with your parent鈥檚 鈥渢o-do鈥?list,whether it鈥檚 something that his or her spouse used to take care of or taking …Show Up. Your parent may not ask you to show up,but they will be grateful you did. …

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  • How can I cope with grief and loss of a parent?

  • In addition to support and time to mourn, both you and your surviving parent need plenty of rest, nutritious meals and exercise. Try to make sure you both get these things. Staying healthy will help your body handle the stress these emotions can cause. Key Tip 1

  • What do you say to someone who lost a parent?

  • If you can鈥檛 think of something to say, just offer eye contact, a squeeze of the hand, or a reassuring hug. Offer your support. Ask what you can do for the grieving person. Offer to help with a specific task, such as helping with funeral arrangements, or just be there to hang out with or as a shoulder to cry on. 鈥淚t鈥檚 part of God鈥檚 plan.鈥?/div>Helping Someone Who’s Grieving – HelpGuide.org

  • How can I help my father cope with the loss?

  • It may help you to remember that every person experiences grief differently, and that losing a spouse isn鈥檛 the same thing as losing a parent. You shouldn鈥檛 assume that you know exactly how your father feels. Try to be understanding and patient. You can help him by: It鈥檚 not always easy to do these things, however.

  • Why is my mother not grieving for her father?

  • Sometimes grief is delayed. Your father may have suffered a long illness, requiring your mother鈥檚 constant care and attention. Initially, she may remain caught up in taking care of the details after his death, or may deny that she鈥檚 grieving (because the death was expected).

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