why am i so sad about my parents’ divorce

People also ask


  • Do you feel the pain of your parents’divorce?

  • But in reality, divorce is deeply emotional for everyone involved, no matter their age. Our cultural mythology is that you shouldn’t be in touch with any feelings about your parents’ divorce as an adult, said Carol Hughes, a California-based licensed marriage and family therapist.

  • Why are my parents getting divorced?

  • If your parents are getting divorced, it’s because of issues between the two of them, not because of anything you did. Most of the time, parents choose to get divorced because they fight with each other, because their feelings about one another have changed, or because of a serious issue in the relationship, like infidelity or substance abuse.

  • Do you ever feel guilty for the divorce you caused?

  • There’s no reason for you to feel guilty at all. You may be even more likely to blame yourself for the divorce if your parents get you involved in their conflicts or if they seem to hold it against you for caring about the other parent.

  • How do I deal with my mom getting a divorce?

  • Dealing With Your Emotions Know that it is not your fault. If your parents are getting divorced, it’s because of issues between the two of them, not because of anything you did. Accept your feelings as normal. No two kids feel exactly the same way about their parents’ divorce. Talk to friends and family members.

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